6 reasons why it’s important for children to exercise
Better sleep, healthier habits, improved behaviour and more — six reasons regular exercise matters for children, from a martial arts coach in Abingdon.
Blog
Thoughts on training, from the mats in Abingdon. Why children benefit from exercise, what martial arts does for confidence and stress, how to stretch properly — and what it's like to train with some of the best martial artists in the world.
Why training and learning martial arts is important
Self-defence, confidence, friendship, stress relief and character — five reasons to start martial arts, from a black belt coach in Abingdon, Oxfordshire.
Abroad! Training with martial arts royalty
Five days at the Inosanto Academy in Los Angeles training JKD under Guro Dan Inosanto and Brazilian Jiu Jitsu with Jean Jacques Machado.
Depression, anxiety and stress
How regular exercise helps with depression, anxiety, stress, ADHD and PTSD — and why training is as good for your mind as it is for your body.
Stretching and mobility is SO important
Why stretching matters for everyone, not just gymnasts — where to start, when to stretch, and the difference between dynamic and static stretching.